International Day of Yoga 2021

Celebrated on June 21st June International Yoga Day celebrates the physical and spiritual powers that yoga has brought to the world stage. It is a way to connect the body, mind and soul in a manner that has existed for centuries. Yoga is a spiritual, mental and physical practice which originated in India. Tirumalai Krishnamacharya is referred to as the father of modern yoga, although it was Swami Vivekanand who introduced yoga to western world.

Yoga is a powerful tool to deal with the stress of uncertainty as well as physical well being. It improves strength, balance and flexibility. It help you to manage stress and energizes you. In a nut shell yoga may be used to attain greater health, power, wisdom, knowledge and happiness.

Keeping all this is mind International Centre English School organized a fifteen days yoga program culminating on June 21st, 2021.